Blue light Breathig Luminous Metronome Sleep Aid Device for Sleep Relaxation with White Noise Sound
With the aid of the flickering light, this sleep aid device makes a positive contribution to better sleep. It helps you to adjustment your breathing rhythm, which enables you to fall asleep naturally, in a calm, relaxed, and comfortable state.
How to use this sleep aid device?
1. Turn off all the lights in the room, except for the flickering light. Let the flickering light shed a soft glow on the ceiling.
2. Take a deep breath and synchronize your breathing with the change in the glow of the flickering light until you fall asleep naturally. (Breathing pattern: inhale-hold your breath-exhale.)
3. Remember to focus on your deep breath and follow the flick-ering light on the as a guide, rather than focusing on the sleep itself. Choose the “Sound/Light Sync Mode” or “Sound-Only Mode” when there are other noises disturbing your sleep.
4. The sound of “White Noise” and ”Bonfre” is effective against colored noise and helpful in creating suitable sleeping sur-roundings for sound sleep.
Notice:
This sleep aid device is based on the principles of physical therapy to aid sleep. (Respiratory therapy coupled with music therapy.)
Although it can help to alleviate insomnia for some people, it’s not a replacement of prescription drugs or any related medical equipment. We strongly recommend that people suffering from chronic and/or acute insomnia should seek an immediate medical consultation from a sleep specialist.
